
By onearabvegan.com
Vegan Pumpkin Kibbeh
Instructions
Prep:2h 30minCook:30min
My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly bites!
Updated at: Sat, 16 Aug 2025 00:57:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat22 g (31%)
Carbs71.3 g (27%)
Sugars7.9 g (9%)
Protein17.7 g (35%)
Sodium358.6 mg (18%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cuppumpkin
steamed and pureed, OR butternut squash

4 ½ cupsbulghur
fine, cooked

1 ½ Tbsppaprika

2 Tbspcumin powder

2 Tbspground coriander

1 Tbspcinnamon

sea salt
to taste

black pepper
to taste

2 Tbspolive oil

1 Tbspground flaxseed

1 x 400gfrozen spinach
defrosted

1 cupchickpeas
cooked

¼ cupwalnuts
toasted, roughly chopped

1 cuptomato
diced

1lemon
juice, large

1red onion
large, finely chopped

3cloves garlic
minced

2 Tbspsumac

1 ½ Tbspolive oil
or cooking oil of choice
Instructions
View on onearabvegan.com
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