
By theendlessmeal.com
Black Bean and Corn Chili with Avocado Salsa
Instructions
Prep:5minCook:25min
This black bean and corn chili is hearty, flavorful, and easy to make vegetarian. You'll want to soak up every ounce of the rich tomato broth that's made by using salsa in place of some of the tomatoes. It really is the ultimate one-pot meal, and it's ready in just 30 minutes!
Updated at: Sun, 14 May 2023 23:57:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
71
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat12.5 g (18%)
Carbs194.3 g (75%)
Sugars78.1 g (87%)
Protein40.9 g (82%)
Sodium8257 mg (413%)
Fiber61.2 g (219%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
large, minced

4cloves garlic
minced

1red bell pepper
medium, minced

1 ½ teaspoonschili powder
more to taste

½ cupsalsa

28can diced fire-roasted tomatoes
can sub regular diced tomatoes

2 x 15 ouncecans black beans
drained and rinsed

1 cupchicken stock
can sub vegetable stock

1 teaspoonsea salt
more to taste

3 cupsfrozen corn kernels

grated white cheddar
Optional toppings

lime wedges

cilantro

green onions
for vegan sub dairy-free cheese

1avocado
ripe, diced

2 tablespoonsred onion
minced

2 tablespoonscilantro
minced

0.5juice from lime

sea salt

pepper
Instructions
View on theendlessmeal.com
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