By Olive Magazine
Butternut squash and chickpea curry
Instructions
Prep:30minCook:35min
Try this chickpea and squash coconut curry for a healthy, vegetarian midweek meal. Alpro coconut milk has less saturated fat and calories than regular
Updated at: Fri, 22 Nov 2024 21:04:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat13.7 g (20%)
Carbs35.9 g (14%)
Sugars8 g (9%)
Protein9.3 g (19%)
Sodium374.8 mg (19%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
1garlic
peeled
ginger
thumb-sized piece, peeled and chopped
1red chilli
diced
1 tspgroundnut oil
½ tspturmeric
1 tspground coriander
1 tspground cumin
1 tspgaram masala
400gbutternut squash
peeled and diced
400 grcanned chickpeas
rinsed and drained
400mlhalf-fat coconut milk
or alpro coconut milk alternative
200mlvegetable stock
150 grbaby spinach
1lime
plus wedges to serve
Instructions
View on Olive Magazine
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Notes
9 liked
1 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers