By Jamie Oliver
Early autumn minestrone (Minestrone d'inizio autunno)
Instructions
Cook:1h 5min
This comforting and filling minestrone soup is perfect for using up end-of-season veggies
Updated at: Thu, 15 Aug 2024 15:46:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories526.5 kcal (26%)
Total Fat10.5 g (15%)
Carbs72.9 g (28%)
Sugars16.7 g (19%)
Protein26.4 g (53%)
Sodium756.8 mg (38%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gcannellini beans
or borlotti, fresh or dried and soaked overnight
1bay leaf
1tomato
squashed
1potato
small, peeled
sea salt
freshly ground black pepper
olive oil
4 rasherssmoked pancetta
higher-welfare, or bacon
2red onions
small, peeled and finely chopped
2carrots
peeled and chopped
2 stickscelery
trimmed and chopped
0.5 headfennel
chopped
3 clovesgarlic
peeled and finely chopped
1 bunchfresh basil
small, leaves and stalks separated
2 x 400gplum tomatoes
good-quality, tinned
1 glassred wine
2courgettes
small, quartered and sliced
200gchard
or spinach washed and roughly sliced, including stalks
565mlchicken stock
organic, ham, or vegetable
55gdried pasta
1 blockParmesan cheese
to serve
Instructions
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Notes
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