
By Cookidoo.au
Chicken Jalfrezi
Instructions
Prep:15minCook:1h
Updated at: Thu, 18 Sep 2025 23:57:44 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories265.7 kcal (13%)
Total Fat14.2 g (20%)
Carbs16.5 g (6%)
Sugars8.3 g (9%)
Protein20.3 g (41%)
Sodium672.8 mg (34%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gchicken breasts

2 tspground coriander

2 tspground cumin

2 tspground turmeric

20gvegetable oil

50gonions

2garlic cloves

1fresh green chilli

400gtinned chopped tomatoes

250gwater

1 tspground coriander

1 tspground cumin

1 tspground turmeric

1 tspfine sea salt

120gonions

250gred peppers

2fresh red chillies

1 tspgaram masala

10gfresh coriander leaves
Instructions
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