By thefoodietakesflight.com
Black Pepper Tofu “Chicken” Steaks
Instructions
Prep:15minCook:15min
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Updated at: Tue, 19 Sep 2023 22:40:37 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat8.4 g (12%)
Carbs18 g (7%)
Sugars9.5 g (11%)
Protein17.2 g (34%)
Sodium988.4 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbextra firm tofu
frozen overnight and thawed, I used
Neutral oil
for pan-frying
3 Tbspsoy sauce
or more to taste
¼ cupwater
room temperature
1 tspminced garlic
2 Tbspmaple syrup
sub with other liquid sweetener or sugar
1 Tbsprice vinegar
or distilled white vinegar
2 tspground black pepper
2 tspsriracha
or other hot sauce, adjust according to desired spice
1 Tbspcornstarch
1red bell pepper
small, sliced, optional
1green bell pepper
small, sliced, optional
1onion
small, sliced, optional
rice
steamed, for serving
Instructions
View on thefoodietakesflight.com
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Notes
12 liked
1 disliked
Spicy
Easy
Go-to
Delicious
Moist
