By tasty.co
Veggie-Packed Chow Mein Recipe by Tasty
Instructions
Prep:15minCook:20min
A healthier version of the classic dish made with lots of veggies like bell peppers, carrots, and cabbage, tossed in a flavorful sauce with egg noodles. Quick and easy to make.
Updated at: Thu, 21 Nov 2024 10:04:19 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
40
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat31.6 g (45%)
Carbs58 g (22%)
Sugars8.9 g (10%)
Protein12.1 g (24%)
Sodium1190.2 mg (60%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscooking oil
divided
1 packagechow mein noodles
Hong Kong-style, pan-fried, par cooked according to package instructions
½ cuponion
sliced
½ cupbell peppers
sliced
½ cupbroccoli florets
½ cupjulienned carrots
1 tablespoonminced garlic
salt
to taste
pepper
to taste
½ cupcabbage
chopped
½ cupshiitake mushrooms
thinly sliced
½ cupsnow peas
⅓ cupcorn
2 tablespoonswater
2 teaspoonscornstarch
2 ½ tablespoonssoy sauce
1 ½ tablespoonshoisin sauce
1 ½ tablespoonsrice wine
2 teaspoonssugar
1 teaspoonwhite pepper
½ cupbean sprouts
scallion
Sliced, for garnish
Instructions
View on tasty.co
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