By Serious Eats
Njahi (Kenyan Black Beans) in Coconut Sauce
Instructions
Prep:5minCook:2h 40min
Kenyan black beans are cooked until tender, then simmered in an aromatic coconut curry sauce.
Updated at: Thu, 21 Nov 2024 15:56:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories336 kcal (17%)
Total Fat17.9 g (26%)
Carbs34.9 g (13%)
Sugars2.8 g (3%)
Protein12.2 g (24%)
Sodium113.2 mg (6%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
370gnjahi beans
kosher salt
¼ cupneutral oil
such as avocado oil, plus more if needed
150gred onion
medium, finely diced
110ggreen bell pepper
large, stemmed, seeded, and finely diced
6garlic cloves
medium, thinly sliced
4scallions
ends trimmed and thinly sliced
0.33 ounceginger
piece, peeled and minced
1 teaspooncumin seeds
40gtomato paste
2 teaspoonsgaram masala
1jalapeño
stemmed, seeded, and minced
1 teaspoonground paprika
½ teaspoonground turmeric
1 x 13.5 ouncecan coconut milk
¼ cupcilantro leaves
roughly chopped, and tender stems
Instructions
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