By eatingbirdfood.com
Banana Almond Teff Porridge
Instructions
Prep:2minCook:20min
Similar to hot oatmeal or cream of wheat, this creamy, cozy teff porridge is a filling breakfast option and high in protein. Vegan and gluten-free.
Updated at: Sat, 21 Feb 2026 08:27:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat10.8 g (15%)
Carbs51.4 g (20%)
Sugars10.9 g (12%)
Protein9.3 g (19%)
Sodium162.9 mg (8%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingbirdfood.com
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