By naturallieplantbased.com
Creamy Potato Kale Soup Recipe
Instructions
Prep:5minCook:25min
This comforting potato leek kale soup is the perfect blend of creamy potatoes and tender leeks, with a pop of color and nutrition from kale. It's the perfect dish for a chilly winter evening.
Updated at: Sun, 08 Feb 2026 08:26:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat18.8 g (27%)
Carbs46.9 g (18%)
Sugars8.1 g (9%)
Protein7 g (14%)
Sodium760 mg (38%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil extra virgin
3leeks
large, equates to ~ chopped
4 cupspotatoes
peeled & chopped, medium size Yukon or Russet potatoes
3cloves garlic
minced
1 tspsalt
use less if using full-sodium broth
¼ tspblack pepper
1 Tbspfresh thyme
remove thyme leaves from sprigs, or 1 tsp dried
2bay leaves
4 cupsvegetable broth low-sodium
if using regular broth can decrease salt
1 cupcoconut milk
full-fat but could substitute for lite
2 cupskale
chopped, bite-sized pieces
green onion
diced, optional for topping
Instructions
View on naturallieplantbased.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












