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By Jamie Oliver
Sizzling beef with spring onions & black bean sauce
Instructions
Cook:35min
This beef in black bean sauce recipe is a firm favourite with Jamie. For the best results, cook the rice ahead of time and wait to cool for perfect fried rice.
Updated at: Mon, 24 Feb 2025 01:03:27 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories678.7 kcal (34%)
Total Fat29.5 g (42%)
Carbs71.8 g (28%)
Sugars6.9 g (8%)
Protein31.5 g (63%)
Sodium1084.6 mg (54%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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130glong-grain rice
or basmati
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1 x 200gsirloin steak
or rump
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1red pepper
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baby corn
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5 cmginger
piece
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2cloves of garlic
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0.5fresh red chilli
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2spring onions
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15gfresh coriander
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mangetout
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1 tablespoonsesame oil
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1 tablespoongroundnut oil
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2 tablespoonsblack bean sauce
good-quality
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1 tablespoonsoy sauce
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2limes
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1egg
large, free-range
Instructions
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Notes
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