By Jamie Oliver
Sizzling beef with spring onions & black bean sauce
Instructions
Cook:35min
This beef in black bean sauce recipe is a firm favourite with Jamie. For the best results, cook the rice ahead of time and wait to cool for perfect fried rice.
Updated at: Sat, 23 Nov 2024 12:03:36 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories678.1 kcal (34%)
Total Fat29.5 g (42%)
Carbs71.8 g (28%)
Sugars6.9 g (8%)
Protein31.5 g (63%)
Sodium1084.6 mg (54%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130glong-grain rice
or basmati
1 x 200gsirloin steak
or rump
1red pepper
baby corn
5 cmginger
piece
2cloves of garlic
0.5fresh red chilli
2spring onions
15gfresh coriander
mangetout
1 tablespoonsesame oil
1 tablespoongroundnut oil
2 tablespoonsblack bean sauce
good-quality
1 tablespoonsoy sauce
2limes
1egg
large, free-range
Instructions
View on Jamie Oliver
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