By nourishandtempt.com
Creamy Coconut, Brown Lentil & Vegetable Curry
Instructions
Prep:10minCook:25min
You won't believe how yummy and satisfying this creamy coconut milk and brown lentil curry is! It's a fabulous beginners curry that's speedy to whip up on nights you’re after a low-fuss meal. Packed full of vegetables, this vegan curry has a pleasant and relatively mild flavour, with just a teeny smidge of spicy kick.
Updated at: Sat, 17 Jun 2023 05:46:53 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Nutrition per serving
Calories2087.2 kcal (104%)
Total Fat129 g (184%)
Carbs193.6 g (74%)
Sugars44.4 g (49%)
Protein58.9 g (118%)
Sodium2997.8 mg (150%)
Fiber50 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspoil
1brown onion
finely diced
2cloves garlic
minced
fresh ginger
3 cm, thumb-sized piece, grated
1.25 Tbspcurry powder
2 cupsmixed veggies
diced, carrot, courgette, broccoli
1 x 400gtin pureed tomatoes
1 x 400gtin coconut milk
1 x 400gtin brown lentils
1 packtofu
small, optional
1 handfulbaby spinach
big
1lemon
small
salt
to taste
pepper
to taste
chili flakes
optional
rice
Serve with, or quinoa
Instructions
View on nourishandtempt.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly