By workweeklunch.com
Green Tuna Pasta Salad
Instructions
Prep:10minCook:15min
Updated at: Thu, 26 Feb 2026 14:55:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories494.8 kcal (25%)
Total Fat12.5 g (18%)
Carbs59.1 g (23%)
Sugars8 g (9%)
Protein37.7 g (75%)
Sodium520.8 mg (26%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
12 ozasparagus
chopped into bite-sized pieces -root end discarded
6 ozbowtie pasta
½ cupparsley
½ cupbasil
½ cupcilantro
0.5lemon
for juice
1 Tbspdijon mustard
2cloves garlic
⅓ cupplain greek yogurt
⅔ cupavocado
¼ cupwater
½ tspsalt
¼ tsppepper
ground
2 x 5 ozcanned tuna
⅓ cupsun-dried tomatoes
chopped
½ cupred onion
chopped, sub shallots
Instructions
View on workweeklunch.com
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Notes
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Delicious
Easy
Fresh












