By workweeklunch.com
Green Tuna Pasta Salad
Instructions
Prep:10minCook:15min
Updated at: Wed, 22 Oct 2025 08:29:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat10.5 g (15%)
Carbs58 g (22%)
Sugars8.5 g (9%)
Protein36.8 g (74%)
Sodium523.6 mg (26%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
12 ozasparagus
chopped into bite-sized pieces -root end discarded
6 ozbowtie pasta
½ cupparsley
½ cupbasil
½ cupcilantro
0.5lemon
for juice
1 Tbspdijon mustard
2cloves garlic
⅓ cupplain greek yogurt
⅔ cupavocado
¼ cupwater
½ tspsalt
¼ tsppepper
ground
2 x 5 ozcanned tuna
⅓ cupsun-dried tomatoes
chopped
½ cupred onion
chopped, sub shallots
Instructions
View on workweeklunch.com
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Notes
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Delicious
Easy
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