By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Updated at: Wed, 15 Mar 2023 03:41:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat8 g (11%)
Carbs42.7 g (16%)
Sugars9.5 g (11%)
Protein11.5 g (23%)
Sodium927.2 mg (46%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1onion
large, diced
2cloves garlic
minced
1 inchginger
peeled and grated, piece
1jalapeño
or green chile, seeded and sliced
2 tablespoonsgaram masala
1 teaspoonturmeric
1 teaspoonsalt
1 teaspoonblack pepper
2 cupsfresh tomato
diced
2 x 15 ozchickpeas cans
drained and rinsed
½ cupwater
0.5lemon juiced
¼ cupfresh cilantro
chopped
Instructions
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Notes
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Delicious
Easy
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