By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Updated at: Wed, 15 Mar 2023 03:41:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat6.2 g (9%)
Carbs27.5 g (11%)
Sugars6.8 g (8%)
Protein6.7 g (13%)
Sodium761.6 mg (38%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1onion
large, diced
2cloves garlic
minced
1 inchginger
peeled and grated, 2 1/2 cm, piece
1jalapeño
or green chile, seeded and sliced
2 tablespoonsgaram masala
1 teaspoonturmeric
1 teaspoonsalt
1 teaspoonblack pepper
2 cupsfresh tomato
diced
15 ozchickpeas
drained and rinsed
½ cupwater
0.5lemon
juiced
¼ cupfresh cilantro
chopped
Instructions
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Notes
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Delicious
Easy
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