
By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Updated at: Wed, 15 Mar 2023 03:41:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat8 g (11%)
Carbs42.7 g (16%)
Sugars9.5 g (11%)
Protein11.5 g (23%)
Sodium927.2 mg (46%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

1onion
large, diced

2cloves garlic
minced

1 inchginger
peeled and grated, piece

1jalapeño
or green chile, seeded and sliced

2 tablespoonsgaram masala

1 teaspoonturmeric

1 teaspoonsalt

1 teaspoonblack pepper

2 cupsfresh tomato
diced

2 x 15 ozchickpeas cans
drained and rinsed

½ cupwater

0.5lemon juiced

¼ cupfresh cilantro
chopped
Instructions
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Notes
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