
By plantbasedrdblog.com
Creamy Chipotle Orange Chickpeas with Marinated Onions
Instructions
Prep:15minCook:35min
These chipotle orange chickpeas get their flavor and creamy texture thanks a coconut chipotle simmer sauce. A quick and flavorful weeknight meal.
Updated at: Tue, 04 Mar 2025 13:29:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories504 kcal (25%)
Total Fat32.5 g (46%)
Carbs45.8 g (18%)
Sugars12.3 g (14%)
Protein13.5 g (27%)
Sodium1108 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5red onion
medium, thinly sliced

¼ cupcilantro leaves
minced

1lime
zest and juice of

1 tspmaple syrup

2 tspextra virgin olive oil

1 Tbspavocado oil

4cloves garlic
smashed

2chipotle peppers in adobo sauce

1 Tbspmaple syrup

1 Tbsptamari

1 tspsazón

½ tspsmoked paprika

½ tspcumin

½ tspVegetable Base

1zest of orange

1 x 15 ozcan full fat coconut milk

2 x 15 ozcan chickpeas
drained and rinsed

0.5red onion
medium, diced

1red bell pepper
diced

1green bell pepper
diced

salt
to taste

pepper
to taste
Instructions
View on plantbasedrdblog.com
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