By plantbasedrdblog.com
Creamy Chipotle Orange Chickpeas with Marinated Onions
Instructions
Prep:15minCook:35min
These chipotle orange chickpeas get their flavor and creamy texture thanks a coconut chipotle simmer sauce. A quick and flavorful weeknight meal.
Updated at: Thu, 20 Nov 2025 08:32:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat32.5 g (46%)
Carbs46.8 g (18%)
Sugars12.8 g (14%)
Protein13.4 g (27%)
Sodium1107.5 mg (55%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red onion
medium, thinly sliced
¼ cupcilantro leaves
minced
1lime
zest and juice of
1 tspmaple syrup
2 tspextra virgin olive oil
1 Tbspavocado oil
4cloves garlic
smashed
2chipotle peppers in adobo sauce
1 Tbspmaple syrup
1 Tbsptamari
1 tspsazón
½ tspsmoked paprika
½ tspcumin
½ tspVegetable Base
1zest of orange
1 x 15 ozcan full fat coconut milk
2 x 15 ozcan chickpeas
drained and rinsed
0.5red onion
medium, diced
1red bell pepper
diced
1green bell pepper
diced
salt
to taste
pepper
Instructions
View on plantbasedrdblog.com
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