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Brown lentil dal
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justynamanjari.com
By justynamanjari.com

Brown lentil dal

Instructions
Prep:30minCook:40min
This brown lentil dal is a quick and easy vegan meal perfect for a speedy midweek dinner after work. In this simple Indian recipe, brown lentils (sabut masoor dal) are cooked with tomatoes, lots of garlic and onions, spiced to perfection and then tempered with simple onion and garlic tadka (more fried onions and garlic are added to the dish in the end). I love this brown lentil curry for its earthy, garlicky flavour and nutty texture. This brown lentil dal tastes even better reheated the next day so it's perfect for meal prep. This sabut masoor dal is also suitable for freezing.
Updated at: Mon, 11 Apr 2022 19:42:06 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
23
High

Nutrition per serving

Calories441.7 kcal (22%)
Total Fat15.8 g (23%)
Carbs59.2 g (23%)
Sugars4.7 g (5%)
Protein20.4 g (41%)
Sodium485.3 mg (24%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on justynamanjari.com
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