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By justynamanjari.com
Brown lentil dal
Instructions
Prep:30minCook:40min
This brown lentil dal is a quick and easy vegan meal perfect for a speedy midweek dinner after work. In this simple Indian recipe, brown lentils (sabut masoor dal) are cooked with tomatoes, lots of garlic and onions, spiced to perfection and then tempered with simple onion and garlic tadka (more fried onions and garlic are added to the dish in the end). I love this brown lentil curry for its earthy, garlicky flavour and nutty texture. This brown lentil dal tastes even better reheated the next day so it's perfect for meal prep. This sabut masoor dal is also suitable for freezing.
Updated at: Mon, 11 Apr 2022 19:42:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat15.8 g (23%)
Carbs59.2 g (23%)
Sugars4.7 g (5%)
Protein20.4 g (41%)
Sodium485.3 mg (24%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsbrown lentils
whole masoor dal
2onions
medium
1tomato
6 clovesgarlic
5 Tbspolive oil
extra virgin
1 tspsalt
10peppercorns
6cloves
1black cardamom
0.5cinnamon stick
small
½ tspturmeric powder
½ tspcoriander powder
½ tspcumin powder
¼ tspchili flakes
2whole green chilies
5 cupswater
3 Tbspfresh coriander
chopped
red chilli flakes
coriander
fresh, chopped
Instructions
View on justynamanjari.com
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Notes
4 liked
0 disliked
Delicious
Easy
Spicy
Fresh
Special occasion