
By vegrecipesofindia.com
Paneer Roll Recipe | Paneer Kathi Roll | Paneer Wrap
Instructions
Prep:40minCook:15min
One of the best paneer roll recipe with tasty paneer stuffing paired together with healthy veggie salad and bright green chutney.
Updated at: Sat, 29 Mar 2025 21:05:40 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.8 kcal (23%)
Total Fat24.4 g (35%)
Carbs47.8 g (18%)
Sugars15.3 g (17%)
Protein14.7 g (29%)
Sodium661 mg (33%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonsHung Curd
or thick curd or greek yogurt

½ tablespoonGinger Garlic Paste
or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle

¼ teaspooncarom seeds
ajwain

¼ teaspoonturmeric powder
ground turmeric

½ teaspooncoriander powder
ground coriander

½ teaspooncumin powder
ground cumin

½ teaspoongaram masala

½ teaspoondry mango powder
amchur powder

¼ teaspoonchaat masala powder
optional

1 teaspoonkashmiri red chilli powder
or sweet paprika

black salt
or food grade and edible rock salt or regular salt as required

1 teaspoonlemon juice

200 gramsPaneer
Indian cottage cheese

½ cupcoriander leaves
can swap with 1 cup of coriander leaves if out of mint leaves

½ cupmint leaves

1green chilli
or 1/2 teaspoon chopped green chillies

1 inchginger
chopped

1garlic cloves
small to medium-sized

¼ teaspoondry mango powder
amchur powder, or 1/2 teaspoon chaat masala

2 tablespoonshung yogurt
or thick curd or greek yogurt

½ teaspoonroasted cumin powder

1 teaspoonwater
optional

1 cupwhole wheat flour

¼ teaspoonsalt
or add as required

½ tablespoonoil

½ cupwater
or add as required

oil
or ghee as required for roasting rotis

⅓ cupcabbage
shredded

carrots
grated

⅓ cupcapsicum
thinly sliced, bell pepper or shimla mirch

⅓ cuponions
thinly sliced

¼ teaspoonkashmiri red chilli powder
or sweet paprika

1 teaspoonchaat masala

salt
as required

2 tablespoonsoil
for pan frying paneer
Instructions
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