By bbc.co.uk
Black bean curry
Instructions
Prep:30minCook:30min
This vegetarian black bean curry is so quick and easy, you won’t believe how good it tastes. For this recipe you will need a stick blender.
Updated at: Thu, 30 Sep 2021 14:48:36 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat15.9 g (23%)
Carbs49.8 g (19%)
Sugars4.1 g (5%)
Protein15 g (30%)
Sodium1390.5 mg (70%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbsprapeseed oil
or sunflower
1onion
medium, roughly chopped
1 Tbspfresh root ginger
finely grated
½ tspdried chilli flakes
1 tspground coriander
1 tspcumin seeds
1 tspground turmeric
200gchopped tomatoes tin
½ tspfine sea salt
plus extra to season
400gtin black beans
not drained
lemon juice
squeeze, or lime
basmati rice
freshly cooked
plain yoghurt
fresh coriander
lemon wedges
or lime
Instructions
View on bbc.co.uk
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