
By Cookidoo.au
Rogan josh
Instructions
Prep:20minCook:1h 35min
Updated at: Tue, 08 Jul 2025 21:43:22 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat15.2 g (22%)
Carbs16.4 g (6%)
Sugars7.8 g (9%)
Protein38.4 g (77%)
Sodium607.7 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tspasafoetida

2 Tbspwater

300gnatural yoghurt

1000gboneless lamb leg

3fresh tomatoes

300gred onion

30gghee

2dried bay leaves

cinnamon quill
3 cm

6whole cloves

1 tspcardamom pods

2cardamom pods

1 tspfennel seeds

20ggarlic paste

40gginger paste

2 tspground coriander

1 tspkashmiri chilli powder

1 tspground cumin

½ tspground turmeric

60gtomato paste

2 tspgaram masala

1 tspsalt

½ tspground black pepper

1 bunchfresh coriander
Instructions
View on Cookidoo.au
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