
By mygoodnesskitchen.com
Red Lentil Dahl with Eggplant
Instructions
Prep:10minCook:30min
After a quick, healthy, gluten-free vegan meal? This red lentil Dahl with roasted eggplant is beautifully aromatic, flavoursome and simple to prepare.
Updated at: Sun, 08 Jun 2025 04:13:03 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat13.4 g (19%)
Carbs41.8 g (16%)
Sugars8.5 g (9%)
Protein13.2 g (26%)
Sodium520.5 mg (26%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2eggplants
medium, cubed, or 4-5 smaller varieties

3 Tbspolive oil

½ tspsea salt

255gdried red lentils

937mlwater

2 Tbspcoconut oil
or a neutral flavoured cooking oil

1 tspcumin seeds

1 tspblack mustard seeds

1onion
finely diced

1 Tbspginger
finely grated

¾ tspgaram masala

¾ tspturmeric

1 ½ tspground coriander seeds

3tomatoes
well chopped cherry tomatoes

4garlic cloves
minced

2green chillies
remove seeds if you don't like things too hot

1 tspsalt

black pepper
good crack
Instructions
View on mygoodnesskitchen.com
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