By acedarspoon.com
Lemon Lentil Soup Recipe
Instructions
Prep:15minCook:30min
This Lemon Lentil Soup Recipe is a zesty, flavorful lentil soup that is filled with protein. If you are looking for more vegan recipes this one is for you. I like to make a big batch of this soup and freeze half for later. Pair it with crusty bread and a light side salad for a full meal.
Updated at: Thu, 21 Nov 2024 17:04:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat5.7 g (8%)
Carbs37.8 g (15%)
Sugars4 g (4%)
Protein13.2 g (26%)
Sodium856 mg (43%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1white onion
small, peeled and diced
2carrots
medium, diced
2celery stalks
diced
5 clovesgarlic
peeled and minced
1 teaspooncumin
½ teaspoonturmeric
1 teaspooncoriander
½ teaspoonginger
1 teaspooncurry powder
¼ teaspooncayenne red pepper
½ teaspoonsea salt
⅛ teaspoonblack pepper
6 cupsvegetable stock
1 ½ cupsred lentils
rinsed and picked over
1lemon
Juice and zest of, for an extra lemony lentil soup use two lemons
fresh dill
chopped
fresh cilantro
chopped
Instructions
View on acedarspoon.com
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