By BBC Good Food
Mexican chicken tortilla soup
Instructions
Prep:40minCook:1h 20min
A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify
Updated at: Tue, 26 Nov 2024 02:28:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat26.2 g (37%)
Carbs39.4 g (15%)
Sugars8.5 g (9%)
Protein26.5 g (53%)
Sodium451.2 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.2kgwhole chicken
5red chillies
fat, 4 left whole but pierced a few times with a sharp knife, 1 sliced, to serve
2dried ancho chillies
1garlic bulb
cut in half through the centre horizontally
coriander
stalks and leaves separated
1cinnamon stick
3 Tbspvegetable oil
2onions
large, chopped
1 Tbspground cumin
1 Tbspground coriander
1 Tbspsmoked paprika
2 x 400gcans tomatoes
1 tspsugar
320gsweetcorn
can, drained
400gcan black beans
drained
2limes
zest and juice
4corn tortilla
quartered and cut into strips
2avocados
200gfeta crumbled
or queso fresco, to serve
Instructions
View on BBC Good Food
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