
By BBC Good Food
Mexican chicken tortilla soup
Instructions
Prep:40minCook:1h 20min
A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify
Updated at: Mon, 17 Mar 2025 00:11:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat26.2 g (37%)
Carbs39.5 g (15%)
Sugars8.5 g (9%)
Protein26.5 g (53%)
Sodium451.2 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.2kgwhole chicken

5red chillies
fat, 4 left whole but pierced a few times with a sharp knife, 1 sliced, to serve

2dried ancho chillies

1garlic bulb
cut in half through the centre horizontally

coriander
stalks and leaves separated

1cinnamon stick

3 Tbspvegetable oil

2onions
large, chopped

1 Tbspground cumin

1 Tbspground coriander

1 Tbspsmoked paprika

2 x 400gcans tomatoes

1 tspsugar

320gcan sweetcorn
drained

400gcan black beans
drained

2limes
zest and juice

4corn tortilla
quartered and cut into strips

2avocados

200gfeta crumbled
or queso fresco, to serve
Instructions
View on BBC Good Food
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