By bbc.co.uk
Vegetable dhansak
Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Thu, 28 Nov 2024 01:06:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
56
High
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat6.2 g (9%)
Carbs107 g (41%)
Sugars13.7 g (15%)
Protein20.9 g (42%)
Sodium620.6 mg (31%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
small, cut into small florets
500gsweet potatoes
cut into cubes
1 Tbspvegetable oil
1onion
large, thinly sliced
2carrots
peeled and cut into cubes
3garlic cloves
grated
20gfresh root ginger
peeled and grated
1 tspground turmeric
1 heaped tbspgaram masala
200gdried split red lentils
rinsed and drained
400gtin chopped tomatoes
600mlreduced salt vegetable stock
gluten-free if necessary
150gfrozen green beans
or peas
salt
freshly ground black pepper
300gbasmati rice
cooked
natural yoghurt
optional
flatbreads
optional
fresh coriander
chopped
Instructions
View on bbc.co.uk
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