By bbc.co.uk
Vegetable dhansak
Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Mon, 07 Sep 2026 03:18:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
54
High
Nutrition per serving
Calories541.9 kcal (27%)
Total Fat6 g (9%)
Carbs104.7 g (40%)
Sugars16.6 g (18%)
Protein20.7 g (41%)
Sodium614.3 mg (31%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
small, cut into small florets
500gsweet potatoes
cut into cubes
1 Tbspvegetable oil
1onion
large, thinly sliced
2carrots
peeled and cut into cubes
3garlic cloves
grated
20gfresh root ginger
peeled and grated
1 tspground turmeric
1 heaped tbspgaram masala
200gdried split red lentils
rinsed and drained
400gtin chopped tomatoes
600mlreduced salt vegetable stock
gluten-free if necessary
150gfrozen green beans
or peas
salt
freshly ground black pepper
300gbasmati rice
cooked
natural yoghurt
optional
flatbreads
optional
fresh coriander
chopped
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











