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bbc.co.uk
By bbc.co.uk

Vegetable dhansak

Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Tue, 18 Mar 2025 02:07:45 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
55
High

Nutrition per serving

Calories550.1 kcal (28%)
Total Fat6.2 g (9%)
Carbs107 g (41%)
Sugars16.6 g (18%)
Protein20.9 g (42%)
Sodium620.6 mg (31%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

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