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bbc.co.uk
By bbc.co.uk

Vegetable dhansak

Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Mon, 07 Sep 2026 03:18:32 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
54
High

Nutrition per serving

Calories541.9 kcal (27%)
Total Fat6 g (9%)
Carbs104.7 g (40%)
Sugars16.6 g (18%)
Protein20.7 g (41%)
Sodium614.3 mg (31%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

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