
By bbc.co.uk
Vegetable dhansak
Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Tue, 18 Mar 2025 02:07:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat6.2 g (9%)
Carbs107 g (41%)
Sugars16.6 g (18%)
Protein20.9 g (42%)
Sodium620.6 mg (31%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
small, cut into small florets

500gsweet potatoes
cut into cubes

1 Tbspvegetable oil

1onion
large, thinly sliced

2carrots
peeled and cut into cubes

3garlic cloves
grated

20gfresh root ginger
peeled and grated

1 tspground turmeric

1 heaped tbspgaram masala

200gdried split red lentils
rinsed and drained

400gtin chopped tomatoes

600mlreduced salt vegetable stock
gluten-free if necessary

150gfrozen green beans
or peas

salt

freshly ground black pepper

300gbasmati rice
cooked

natural yoghurt
optional

flatbreads
optional

fresh coriander
chopped
Instructions
View on bbc.co.uk
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