By theedgyveg.com
Vegan Salad (Meal Prep Idea)
Instructions
Prep:5minCook:5min
If you love new vegan salad ideas AND meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Updated at: Sun, 16 Nov 2025 06:28:37 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat12.1 g (17%)
Carbs62.8 g (24%)
Sugars12.4 g (14%)
Protein32.5 g (65%)
Sodium210.9 mg (11%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 cupssoy curls
rehydrated, rehydrate them in broth
¼ cupBBQ sauce
5 cupslettuce
shredded
1 ½ cupblack beans
drained & rinsed
1 ¼ cupcorn
thawed or canned
1 ½ cupcherry tomatoes
or grape, halved
0.5red onion
diced
½ cupcilantro
finely chopped, optional
1lime
cut into wedges
1 ½ cupsrice
Optional, cooked, brown, basmati, wild, or quinoa
vegan ranch
optional dressing, caesar, or other dressing of choice
Instructions
View on theedgyveg.com
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