By theedgyveg.com
Vegan Salad (Meal Prep Idea)
Instructions
Prep:5minCook:5min
If you love new vegan salad ideas AND meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Updated at: Sat, 23 Nov 2024 04:51:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories532.7 kcal (27%)
Total Fat12 g (17%)
Carbs75.7 g (29%)
Sugars12.2 g (14%)
Protein33.7 g (67%)
Sodium208.4 mg (10%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 cupssoy curls
rehydrated, rehydrate them in broth
¼ cupBBQ sauce
5 cupslettuce
shredded
1 ½ cupblack beans
drained & rinsed
1 ¼ cupcorn
thawed or canned
1 ½ cupcherry tomatoes
or grape, halved
0.5red onion
diced
½ cupcilantro
finely chopped, optional
1lime
cut into wedges
1 ½ cupsrice
cooked, brown, basmati, wild, or quinoa
vegan ranch
optional dressing, caesar, or other dressing of choice
Instructions
View on theedgyveg.com
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