Creamy Vegan Lentil Chickpea Soup

Name: Creamy Vegan Lentil Chickpea Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2-3 tbsp vegetable broth ((to saute) ); 1 medium red onion (diced); 2 medium celery stalks (sliced); 4 medium garlic cloves (minced); 1 tbsp Italian seasonings; 1 tsp cumin; ¼ tsp turmeric; ¼ tsp ground cinnamon; 1 tsp crushed red pepper flakes; 1 bay leaf; ½ tsp salt; ¼ tsp black pepper; (2) 14 oz cans chickpeas (rinsed and drained); (2) 14 oz cans green lentils (rinsed and drained); 4 cups vegetable broth; 2 cups water ((or vegetable broth)); 10 oz frozen spinach; 9 oz jar artichoke hearts (in water) (roughly chopped); 14 oz can coconut milk; 1 tbsp fresh lemon juice ((about 1/2 of a large lemon, add more to taste))

Instructions

Prep:10minCook:35min

This creamy vegan lentil soup is loaded with protein and fiber-rich legumes, tender artichoke hearts, spinach, and the most flavorful golden broth. This easy recipe is made in one pot, it's oil-free and gluten-free, and it's ready to eat in 45 minutes!

Updated at: Tue, 05 Sep 2023 02:39:37 GMT