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Hari Ghotra
By Hari Ghotra

Karahi Paneer

Paneer is really versatile and yes it's a great meat substitute but it's also a delicious ingredient that is used widely across north India. This dish is almost an Indian stir fry dish using fresh tomatoes and the zingy fragrance of coriander seeds to create a full and flavoursome masala. Like most dry curry dishes this is cooked in a karahi which allows the heat to penetrate and flavour the ingredients right through. I like the peppers to remain crisp adding texture and colour. Let me know what you think below.
Updated at: Thu, 21 Nov 2024 12:26:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories1509.1 kcal (75%)
Total Fat103.4 g (148%)
Carbs60.4 g (23%)
Sugars33.8 g (38%)
Protein96.6 g (193%)
Sodium2524.2 mg (126%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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