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Hari Ghotra
By Hari Ghotra

Karahi Paneer

Paneer is really versatile and yes it's a great meat substitute but it's also a delicious ingredient that is used widely across north India. This dish is almost an Indian stir fry dish using fresh tomatoes and the zingy fragrance of coriander seeds to create a full and flavoursome masala. Like most dry curry dishes this is cooked in a karahi which allows the heat to penetrate and flavour the ingredients right through. I like the peppers to remain crisp adding texture and colour. Let me know what you think below.
Updated at: Fri, 18 Sep 2026 03:24:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories1510.7 kcal (76%)
Total Fat103.2 g (147%)
Carbs62.3 g (24%)
Sugars35.6 g (40%)
Protein96 g (192%)
Sodium2516.9 mg (126%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

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