
By Hari Ghotra
Karahi Paneer
Paneer is really versatile and yes it's a great meat substitute but it's also a delicious ingredient that is used widely across north India. This dish is almost an Indian stir fry dish using fresh tomatoes and the zingy fragrance of coriander seeds to create a full and flavoursome masala. Like most dry curry dishes this is cooked in a karahi which allows the heat to penetrate and flavour the ingredients right through. I like the peppers to remain crisp adding texture and colour. Let me know what you think below.
Updated at: Fri, 28 Mar 2025 11:25:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1508.2 kcal (75%)
Total Fat103.4 g (148%)
Carbs60.4 g (23%)
Sugars33.8 g (38%)
Protein96.6 g (193%)
Sodium2524.2 mg (126%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

400gpaneer cubed

1 tspcumin seeds

1red onion
sliced

2garlic cloves

3 cmginger
piece, thinly sliced into strips

3fresh tomatoes
chopped

1 tspsalt

2green chillies
sliced lengthways

1 tspkashmiri chilli powder

½ tspturmeric

1 tspcoriander seeds
crushed

½ tspblack pepper

1 heaped tspkasoori methi

0.5red pepper
cubed

0.5green pepper
cubed

coriander leaves
chopped

1 tspgaram masala
Instructions
View on Hari Ghotra
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