1/4
2/4
3/4
4/4
100%
0
By wallflowerkitchen.com
Sweet Potato & Kale Chilli
Instructions
Prep:5minCook:35min
A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!
Updated at: Mon, 23 Aug 2021 14:06:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat4.9 g (7%)
Carbs36.1 g (14%)
Sugars9.7 g (11%)
Protein6.8 g (14%)
Sodium575 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium, peeled and chopped into 1 inch cubes
1 Tbspolive oil
1onion
diced
2garlic cloves
minced
1red chili
finely chopped
½ tspcayenne pepper
optional for extra heat
½ tspground cinnamon
1 tspground cumin
400gtin of kidney beans
drained and rinsed
400gtin of chopped tomatoes
2 handfulskale
Salt
pepper
to taste
Instructions
View on wallflowerkitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
