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By wallflowerkitchen.com
Sweet Potato & Kale Chilli
Instructions
Prep:5minCook:35min
A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!
Updated at: Mon, 23 Aug 2021 14:06:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat4.9 g (7%)
Carbs36.6 g (14%)
Sugars6.9 g (8%)
Protein6.9 g (14%)
Sodium573.3 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium, peeled and chopped into 1 inch cubes
1 Tbspolive oil
1onion
diced
2garlic cloves
minced
1red chili
finely chopped
½ tspcayenne pepper
optional for extra heat
½ tspground cinnamon
1 tspground cumin
400gkidney beans
tin, drained and rinsed
400gtin of chopped tomatoes
2 handfulskale
Salt
pepper
to taste
Instructions
View on wallflowerkitchen.com
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