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By wallflowerkitchen.com
Sweet Potato & Kale Chilli
Instructions
Prep:5minCook:35min
A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!
Updated at: Mon, 23 Aug 2021 14:06:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat4.9 g (7%)
Carbs36.1 g (14%)
Sugars9.7 g (11%)
Protein6.8 g (14%)
Sodium575 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2sweet potatoes
medium, peeled and chopped into 1 inch cubes
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1 Tbspolive oil

1onion
diced

2garlic cloves
minced
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1red chili
finely chopped
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½ tspcayenne pepper
optional for extra heat

½ tspground cinnamon
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1 tspground cumin

400gkidney beans
tin, drained and rinsed

400gtin of chopped tomatoes
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2 handfulskale
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Salt
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pepper
to taste
Instructions
View on wallflowerkitchen.com
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Notes
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