By loveandlemons.com
Vegetable Soup
Instructions
Prep:10minCook:30min
This easy vegetable soup recipe is perfect for using up whatever veggies you have on hand! It's a healthy, vegan meal that's great for cool fall and winter days.
Updated at: Wed, 27 Nov 2024 07:51:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat6.5 g (9%)
Carbs27.4 g (11%)
Sugars9.1 g (10%)
Protein6.5 g (13%)
Sodium1030.7 mg (52%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, diced
1 teaspoonsea salt
more to taste
freshly ground black pepper
1carrot
medium, diced
1sweet potato
small, diced
1 x 14.5 ouncefire roasted diced tomatoes
can
4garlic cloves
chopped
2 teaspoonsdried oregano
or 2 tablespoons chopped fresh thyme or rosemary
¼ teaspoonred pepper flakes
plus more to taste
4 cupsvegetable broth
2bay leaves
1 cupcherry tomatoes
halved
1 cupgreen beans
chopped
1zucchini
diced
1 x 15 ouncecan chickpeas
drained and rinsed
2 tablespoonswhite wine vinegar
1 ½ cupskale
chopped
Instructions
View on loveandlemons.com
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