
By loveandlemons.com
Vegetable Soup
Instructions
Prep:10minCook:30min
This easy vegetable soup recipe is perfect for using up whatever veggies you have on hand! It's a healthy, vegan meal that's great for cool fall and winter days.
Updated at: Sat, 16 Aug 2025 00:16:11 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat6.6 g (9%)
Carbs26.8 g (10%)
Sugars8.9 g (10%)
Protein6.3 g (13%)
Sodium973.5 mg (49%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, diced

1 teaspoonsea salt
more to taste

freshly ground black pepper

1carrot
medium, diced

1sweet potato
small, diced

1 x 14.5 ouncecan fire roasted diced tomatoes

4garlic cloves
chopped

2 teaspoonsdried oregano
or 2 tablespoons chopped fresh thyme or rosemary

¼ teaspoonred pepper flakes
plus more to taste

4 cupsvegetable broth

2bay leaves

1 cupcherry tomatoes
halved

1 cupgreen beans
chopped

1zucchini
diced

1 x 15 ouncecan chickpeas
drained and rinsed

2 tablespoonswhite wine vinegar

1 ½ cupskale
chopped
Instructions
View on loveandlemons.com
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