By cuisinewithme.com
Crustless spinach quiche
Instructions
Prep:1hCook:45min
Enjoy a nutritious and delicious meal with this crustless spinach quiche. Packed with flavor and nutrition, it's the perfect way to get your veggies in!
Updated at: Wed, 29 Oct 2025 17:40:45 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories155.1 kcal (8%)
Total Fat10.1 g (14%)
Carbs5.9 g (2%)
Sugars2.5 g (3%)
Protein10.8 g (22%)
Sodium327.5 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozfresh baby spinach
1 Tbspextra virgin olive oil
1onion
medium, finely chopped
1clove garlic
minced
1 tspfresh thyme leaves
coarsely chopped, or 1/2 teaspoon dried thyme
4eggs
¾ cuplow-fat milk
½ cupSwiss cheese
grated
¼ cupParmesan cheese
freshly grated
½ tspkosher salt
divided
black pepper
fresh ground, to taste
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Easy
Delicious












