
By cuisinewithme.com
Crustless spinach quiche
Instructions
Prep:1hCook:45min
Enjoy a nutritious and delicious meal with this crustless spinach quiche. Packed with flavor and nutrition, it's the perfect way to get your veggies in!
Updated at: Mon, 24 Mar 2025 16:06:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories155.1 kcal (8%)
Total Fat10.1 g (14%)
Carbs5.9 g (2%)
Sugars2.5 g (3%)
Protein10.8 g (22%)
Sodium327.5 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozfresh baby spinach

1 Tbspextra virgin olive oil

1onion
medium, finely chopped

1clove garlic
minced

1 tspfresh thyme leaves
coarsely chopped, or 1/2 teaspoon dried thyme

4eggs

¾ cuplow-fat milk

½ cupSwiss cheese
grated

¼ cupParmesan cheese
freshly grated

½ tspkosher salt
divided

black pepper
fresh ground, to taste
Instructions
View on cuisinewithme.com
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Notes
5 liked
1 disliked
Easy
Delicious