
By greatbritishchefs.com
Great British Chefs
Instructions
Cook:1h 30min
This Bangladeshi beef shatkora recipe is a dish of contrasts. Rich spiced beef is balanced with the sour bitter flavour of the shatkora, a type of citrus fruit grown in the country. A stunning curry typically eaten during autumn.
Updated at: Fri, 20 Jan 2023 23:44:15 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat41.8 g (60%)
Carbs12.7 g (5%)
Sugars4.3 g (5%)
Protein29.5 g (59%)
Sodium907.1 mg (45%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

175gshatkora
fresh, or frozen

6 Tbspvegetable oil

2onions
medium, chopped

2 Tbspgarlic
minced

2 Tbspginger
minced

1kgbeef chuck
or shoulder on the bone, cut into 1-inch pieces

2 tspsalt

2green chillies
or 3 if you like heat

2bay leaves

½ tspblack peppercorns

4cloves

1star anise

1cinnamon stick

6cardamom pods

1black cardamom pod

1 tsppanch poran
bengali five-spice

½ tspgaram masala

2 tspchilli powder

2 tspground cumin

1 tspground coriander

2 tspground turmeric

2 tsppaprika

1 handfulfresh coriander
chopped
Instructions
View on greatbritishchefs.com
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