By journaldesfemmes.fr
Parmentier aux épinards (Gratin)
Instructions
Prep:30minCook:25min
Recette de parmentier aux épinards (Gratin) par La. Ingrédient : - 1 sachet de purée ou 6 pommes de terre - 2 steak hachés ou reste de viande - 3 tranches de jambon blanc fumé - 1 boîte d'épinards - 2 kiri chèvre - crème légère - chapelure - gruyère - 1/2 poivron vert - 1/2 oignon - sel, poivre - huile olive
Updated at: Fri, 16 Oct 2026 16:48:38 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
28
High
Nutrition per serving
Calories732.5 kcal (37%)
Total Fat34.4 g (49%)
Carbs37.3 g (14%)
Sugars3 g (3%)
Protein67.4 g (135%)
Sodium1220.5 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on journaldesfemmes.fr
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