Samsung Food
Log in
Use App
Log in
journaldesfemmes.fr
By journaldesfemmes.fr

Parmentier aux épinards (Gratin)

Instructions
Prep:30minCook:25min
Recette de parmentier aux épinards (Gratin) par La. Ingrédient : - 1 sachet de purée ou 6 pommes de terre - 2 steak hachés ou reste de viande - 3 tranches de jambon blanc fumé - 1 boîte d'épinards - 2 kiri chèvre - crème légère - chapelure - gruyère - 1/2 poivron vert - 1/2 oignon - sel, poivre - huile olive
Updated at: Wed, 03 Dec 2025 20:06:16 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
27
High

Nutrition per serving

Calories733.1 kcal (37%)
Total Fat34.4 g (49%)
Carbs36.6 g (14%)
Sugars3.3 g (4%)
Protein67 g (134%)
Sodium1219.1 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!