By eatingwell.com
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Instructions
Cook:50min
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.
Updated at: Sun, 26 Mar 2023 18:19:48 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories1291.3 kcal (65%)
Total Fat46.9 g (67%)
Carbs193.6 g (74%)
Sugars34 g (38%)
Protein34.5 g (69%)
Sodium2169.4 mg (108%)
Fiber29.5 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ¼ cupswater
½ cupbrown basmati rice
¼ cupraisins
1 teaspoonextra-virgin olive oil
1 teaspoononion powder
or garlic powder
½ teaspoonground turmeric
or 1 teaspoon freshly grated turmeric
¼ teaspoonground cinnamon
¼ teaspoonground black pepper
⅛ teaspoonkosher salt
2 tablespoonscoconut oil
or ghee
1 x 15 ouncecan chickpeas
rinsed and patted dry
1 teaspoongaram masala
or Indian curry powder
1 cuproot vegetables
roasted
1 teaspoonsugar
or honey
¼ teaspoonkosher salt
¼ teaspoonground pepper
2 tablespoonslemon juice
2 tablespoonslow-fat plain yogurt
or tahini
fresh herbs
Chopped, such as mint, parsley and/or cilantro, for garnish
Instructions
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