By dannysdelight.com
Tofu and Bok Choy Stir Fry
Instructions
Prep:10minCook:15min
I love this Tofu and Bok Choy Stir Fry when I need dinner fast! 🥢🌿 Crispy tofu, tender bok choy, and a sticky ginger-garlic sauce make every bite seriously good.
Updated at: Tue, 13 Oct 2026 13:02:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat19.4 g (28%)
Carbs53.9 g (21%)
Sugars26.3 g (29%)
Protein28.1 g (56%)
Sodium2464.8 mg (123%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
720mlwater
boiling
4 tablespoonsTamari
4 tablespoonsmaple syrup
1 tablespoonginger
freshly grated
2garlic cloves
minced
2 teaspoonssesame oil
2 teaspoonswater
2 teaspoonscornstarch
14 ouncesfirm tofu
2 teaspoonstamari
2 teaspoonsrice vinegar
5 tablespoonscornstarch
2 teaspoonscoconut oil
7 ouncesbok choy
chopped
2 teaspoonssesame seeds
2 tablespoonsgreen onions
sliced
Instructions
View on dannysdelight.com
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