By veganwithgusto.com
mung bean curry
Instructions
Prep:15minCook:45min
Creamy mung bean curry loaded with Indian spices and coconut milk is easy to make and a flavorful plant-based feast guaranteed to please.
Updated at: Wed, 20 Sep 2023 17:20:25 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories364.5 kcal (18%)
Total Fat16.3 g (23%)
Carbs44.4 g (17%)
Sugars7 g (8%)
Protein16.2 g (32%)
Sodium532.1 mg (27%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcumin seeds
1 Tbspblack mustard seeds
9 clovesgarlic
crushed
2 Tbspginger
freshly grated or minced
1red chili
or jalapeno sliced or finely chopped
2 Tbspground coriander
1 tspturmeric
1 tspcayenne pepper
1 tspsalt
1 x 14 ozcan crushed tomatoes
1 ½ cupsmung beans
rinsed and picked through to remove any stones
5 cupswater
400mlcan of coconut milk
1limes
medium, juiced
½ cupfresh cilantro
chopped
Instructions
View on veganwithgusto.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
