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entirelyemmy.com
By entirelyemmy.com

Protein Pancakes Without Protein Powder

Instructions
Prep:5minCook:10min
Who says high-protein pancakes need to come with protein powder? These Protein Pancakes Without Protein Powder are here to prove you can have fluffy, delicious pancakes that are packed with protein without a scoop of powder in sight! All you need are a few simple ingredients you probably already have in your kitchen!
Updated at: Sun, 25 Jan 2026 02:28:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
23
High

Nutrition per serving

Calories385 kcal (19%)
Total Fat10 g (14%)
Carbs52.9 g (20%)
Sugars22 g (24%)
Protein21.5 g (43%)
Sodium1342.7 mg (67%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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