
By cuisinemoiunmouton.com
Quesadillas au poulet
Instructions
Prep:30minCook:20min
Updated at: Sat, 08 Jan 2022 20:50:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories740.8 kcal (37%)
Total Fat35.6 g (51%)
Carbs68.6 g (26%)
Sugars15.9 g (18%)
Protein38.3 g (77%)
Sodium622.4 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

400gblanc de poulet

1ail

huile d'olive

1oignon rouge

1 càcconcentré de tomates

1 càccumin

1 càcpaprika
ou piment d'espelette

1 càcmiel

1 càsjus de citron vert

sel

poivre

1poivron
de la couleur que vous préférez

6tortilla de maïs
ou de blé

125gfromage
cheddar, entre, selon vos envies!

1avocat

1mangue

3 gouttestabasco
facultatif

0.5 bouquetcoriandre

1 x 0.5citron vert
jus, ou
Instructions
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Notes
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