By Allrecipes
Chana Masala (Savory Indian Chick Peas)
Instructions
Prep:15minCook:15min
Chana masala is easy to make at home with a fragrant blend of herbs and spices like ginger and chile for a delicious spin on Indian chickpea curry.
Updated at: Sat, 23 Nov 2024 23:05:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat26.3 g (38%)
Carbs42.7 g (16%)
Sugars4.7 g (5%)
Protein12.9 g (26%)
Sodium757.1 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
chopped
1tomato
chopped
1 piecefresh ginger
1 inch, peeled and chopped
4 clovesgarlic
chopped, or more to taste
1green chile pepper
seeded and chopped
3 tablespoonsolive oil
2fresh bay leaves
1 teaspoonchili powder
1 teaspooncoriander powder
1 teaspoongaram masala
½ teaspoonTurmeric powder
1 pinchsalt
to taste
water
as needed
1 x 15 ouncecan chickpeas
1 teaspoonfresh cilantro leaves
for garnish, or more to taste
Instructions
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Notes
4 liked
1 disliked
Easy
Spicy
Delicious
Go-to
One-dish
