
By naturallieplantbased.com
Southwest Black Bean Burgers with Burger Sauce
Instructions
Prep:20minCook:10min
These flavorful Southwest Black Bean Burgers are stuffed with southwest flavors of chili and cumin with a creamy mouthwatering burger sauce.
Updated at: Thu, 21 Mar 2024 03:52:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories452.4 kcal (23%)
Total Fat12 g (17%)
Carbs65 g (25%)
Sugars9.1 g (10%)
Protein18.2 g (36%)
Sodium1474.2 mg (74%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4burger buns
or gluten-free burger buns

2 x 15 ozcans black beans
rinsed, drained, and patted dry

⅓ cupchunky salsa
mild or spicy

¾ cupPanko bread crumbs
or gluten-free bread crumbs

½ cupcorn

1 Tbspground flax
1 flax egg

2 Tbspwater

1clove garlic
minced

2 tspchili powder

1 tspcumin

1 tspsmoked paprika

½ tsporegano

¾ tspsalt

pepper

1 Tbspolive oil

¼ cupnon-dairy yogurt
unsweetened, such as almond or soy

1 Tbspvegan mayo

1 tspmaple syrup

½ tspgarlic powder

½ tspchili powder

salt

romaine

tomato
sliced

red onion
sliced

avocado
sliced
Instructions
View on naturallieplantbased.com
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Notes
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1 disliked
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