By cookwithnabeela.com
Chikar Chole
Instructions
Prep:15minCook:1h
Embark on a culinary journey to the heart of India with chikar chole, an evergreen favourite that satisfies every palate. This recipe is an absolute feast of flavours, perfect for both novice chefs and seasoned cooks.
Updated at: Mon, 17 Aug 2026 02:13:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat16.2 g (23%)
Carbs36.3 g (14%)
Sugars3.6 g (4%)
Protein11.6 g (23%)
Sodium1166.2 mg (58%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gCanned Chickpeas
1onion
finely chopped
2Tomatoes
pureed
3cloves garlic
minced
1 inchginger
grated
2Green chillies
slit
1 tspcumin seeds
1 tspcumin powder
1 tspsalt
adjust to taste
1 tspchilli powder
adjust to taste
1 tspgaram masala
½ tspturmeric powder
½ tspDried Mango Powder
50mloil
1 handfulFresh Coriander
chopped, for garnish
Instructions
View on cookwithnabeela.com
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