By waitrose.com
Mexican chicken and rice by Pinch of Nom
Instructions
Prep:10minCook:35min
"This warming and filling one-pot chicken dish uses the classic flavours and ingredients of Mexico. The fresh chilli adds that tiny bit of warmth to make the flavours really sing. We’ve included a great method for cooking in a pressure cooker, but make sure you adjust the volume of chicken stock accordingly." - Pinch of Nom
Updated at: Thu, 21 Nov 2024 08:52:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories679.7 kcal (34%)
Total Fat13.5 g (19%)
Carbs79.8 g (31%)
Sugars7 g (8%)
Protein56.9 g (114%)
Sodium865.1 mg (43%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspground cumin
2 tspmild chilli powder
1 Tbspsmoked sweet paprika
1 Tbspgarlic granules
2 tspdried oregano
8skinless and boneless chicken thighs
all visible fat removed
sea salt
freshly ground black pepper
low-calorie cooking spray
1red pepper
deseeded and diced
1green pepper
deseeded and diced
1red onion
diced
1fresh chilli
deseeded and chopped
250gbasmati rice
rinsed and drained
1 x 400gtin chopped tomatoes
0.5juice of lime
250mlchicken stock
2 chicken stock cubes dissolved in 250-500ml boiling water
160gsweetcorn kernels
tinned or frozen
1 x 400gblack beans
drained and rinsed
fresh coriander
small, chopped
Instructions
View on waitrose.com
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