
By waitrose.com
Mexican chicken and rice by Pinch of Nom
Instructions
Prep:10minCook:35min
"This warming and filling one-pot chicken dish uses the classic flavours and ingredients of Mexico. The fresh chilli adds that tiny bit of warmth to make the flavours really sing. We’ve included a great method for cooking in a pressure cooker, but make sure you adjust the volume of chicken stock accordingly." - Pinch of Nom
Updated at: Sun, 13 Apr 2025 19:46:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat13.2 g (19%)
Carbs78.4 g (30%)
Sugars7.4 g (8%)
Protein56.3 g (113%)
Sodium943.9 mg (47%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspground cumin

2 tspmild chilli powder

1 Tbspsmoked sweet paprika

1 Tbspgarlic granules

2 tspdried oregano

8skinless and boneless chicken thighs
all visible fat removed

sea salt

freshly ground black pepper

low-calorie cooking spray

1red pepper
deseeded and diced

1green pepper
deseeded and diced

1red onion
diced

1fresh chilli
deseeded and chopped

250gbasmati rice
rinsed and drained

1 x 400gtin chopped tomatoes

0.5juice of lime

250mlchicken stock
2 chicken stock cubes dissolved in 250-500ml boiling water

160gsweetcorn kernels tinned
or frozen

1 x 400gblack beans
drained and rinsed

fresh coriander
chopped
Instructions
View on waitrose.com
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