By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread.
Updated at: Thu, 03 Sep 2026 06:33:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
94
High
Nutrition per serving
Calories1374.9 kcal (69%)
Total Fat22.3 g (32%)
Carbs232.6 g (89%)
Sugars48.5 g (54%)
Protein71.7 g (143%)
Sodium736.1 mg (37%)
Fiber44.6 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 pcsMini garlic & coriander naans
½ tspGround turmeric
1 tspGround turmeric
red chilli
32gTomato paste
1 tspGaram masala
15gFresh root ginger
1 TbspGaram masala
390gChickpeas
185gChickpeas
brown onion
80gNatural yoghurt
5.5gVegetable stock mix
16gTomato paste
20gMint sauce
5gCoriander
80gSpinach
120gSpinach
125gCherry tomatoes
250gCherry tomatoes
Instructions
View on gousto.co.uk
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