By jessicainthekitchen.com
Vegan Quiche Muffins with Sun-dried Tomatoes and Spinach
Instructions
Prep:15minCook:35min
These Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach are loaded with protein and so much flavour!
Updated at: Thu, 21 Nov 2024 11:51:38 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories79.2 kcal (4%)
Total Fat3.7 g (5%)
Carbs6 g (2%)
Sugars2.8 g (3%)
Protein6.1 g (12%)
Sodium183.7 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16 ouncesextra firm tofu
pressed
1 tablespooncoconut oil
or any oil
¼ cupmushrooms
chopped
2 cupsspinach
4cloves garlic
minced
3 tablespoonsonions
chopped
Salt
pepper
to taste, for the veggies
49gsundried tomato
diced
1 cupalmond milk
or any vegan milk
3 tablespoonsnutritional yeast
½ teaspoonsea salt
¼ teaspoonblack pepper
turmeric
for colour
1 teaspoondried chives
or 1 tablespoon freshly chopped chives
½ teaspoonbaking powder
black salt
kala namak - totally optional
Instructions
View on jessicainthekitchen.com
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Notes
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