
By jessicainthekitchen.com
Vegan Quiche Muffins with Sun-dried Tomatoes and Spinach
Instructions
Prep:15minCook:35min
These Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach are loaded with protein and so much flavour!
Updated at: Mon, 13 Jan 2025 02:27:22 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories79.2 kcal (4%)
Total Fat3.7 g (5%)
Carbs6 g (2%)
Sugars2.8 g (3%)
Protein6.1 g (12%)
Sodium183.9 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

16 ouncesextra firm tofu
pressed

1 tablespooncoconut oil
or any oil

¼ cupmushrooms
chopped

2 cupsspinach

4cloves garlic
minced

3 tablespoonsonions
chopped

Salt

pepper
to taste, for the veggies

49gsundried tomato
diced

1 cupalmond milk
or any vegan milk

3 tablespoonsnutritional yeast

½ teaspoonsea salt

¼ teaspoonblack pepper

turmeric
for colour

1 teaspoondried chives
or 1 tablespoon freshly chopped chives

½ teaspoonbaking powder

black salt
kala namak - totally optional
Instructions
View on jessicainthekitchen.com
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Notes
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