By teaforturmeric.com
My Go-To Masoor Dal Recipe (Red Lentil Dal)
Instructions
Prep:15minCook:30min
Here's a Masoor Dal recipe that can be prepared quickly and easily with ingredients you likely have on hand! Pair with white rice for a wholesome, comforting, yet light weeknight dinner.
Updated at: Wed, 20 Nov 2024 05:37:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat18.2 g (26%)
Carbs37 g (14%)
Sugars4 g (4%)
Protein13 g (26%)
Sodium419.8 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmasoor dal
red split lentils
3 ¼ cupswater
for stovetop, 1 1/2 cups for Instant Pot
¼ cupoil
neutral, such as grapeseed oil
1 tspcumin seeds
1yellow onion
small to medium, finely chopped
4garlic cloves
crushed
0.5 inchginger
piece, crushed
2tomatoes
small, I use Roma or Vine, finely chopped
1green chili
small, such as Thai or Serrano, chopped or sliced lengthwise, chopped for more heat, sliced for less
1 tspcumin powder
1 tspcoriander powder
¼ tspred chili powder
or cayenne, or more to taste
½ tspturmeric powder
1 ⅛ tspsea salt
or table salt
1 Tbspghee
or butter, omit for vegan dal
1 tspkasuri methi
or dry fenugreek leaves, optional
1 tspfreshly squeezed lemon juice
1 Tbspcilantro
chopped
¼ tspgaram masala
optional
Instructions
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Notes
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