
By teaforturmeric.com
My Go-To Masoor Dal Recipe (Red Lentil Dal)
Instructions
Prep:15minCook:30min
Here's a Masoor Dal recipe that can be prepared quickly and easily with ingredients you likely have on hand! Pair with white rice for a wholesome, comforting, yet light weeknight dinner.
Updated at: Tue, 04 Mar 2025 03:08:33 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat18.2 g (26%)
Carbs37 g (14%)
Sugars4 g (4%)
Protein13 g (26%)
Sodium419.6 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmasoor dal
red split lentils

3 ¼ cupswater
for stovetop, 1 1/2 cups for Instant Pot

¼ cupoil
neutral, such as grapeseed oil

1 tspcumin seeds

1yellow onion
small to medium, finely chopped

4garlic cloves
crushed

0.5 inchginger
piece, crushed

2tomatoes
small, I use Roma or Vine, finely chopped

1green chili
small, such as Thai or Serrano, chopped or sliced lengthwise, chopped for more heat, sliced for less

1 tspcumin powder

1 tspcoriander powder

¼ tspred chili powder
or cayenne, or more to taste

½ tspturmeric powder

1 ⅛ tspsea salt
or table salt

1 Tbspghee
or butter, omit for vegan dal

1 tspkasuri methi
or dry fenugreek leaves, optional

1 tspfreshly squeezed lemon juice

1 Tbspcilantro
chopped

¼ tspgaram masala
optional
Instructions
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Notes
9 liked
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Delicious
Easy
Go-to
Spicy