
By veggieinspired.com
Bombay Potatoes and Peas
Instructions
Prep:10minCook:35min
Bombay potatoes is a spiced potato dish made with whole spices. It can include curry leaves, different spices, peanuts, and so on. This version uses mustard seeds, cumin seeds, and peas to add some color and protein. Add some other vegetables or cooked chickpeas to make it a meal. This recipe also works well with sweet potatoes. (From Vegan Richa’s Everyday Kitchen copyright © 2017 by Richa Hingle. Used by permission Vegan Heritage Press.)
Updated at: Mon, 31 Mar 2025 05:37:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat3.4 g (5%)
Carbs31.7 g (12%)
Sugars5.3 g (6%)
Protein5.7 g (11%)
Sodium652.1 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonssafflower oil
organic, or other neutral

½ teaspooncumin seeds

1 teaspoonmustard seeds

1red onion
small, finely chopped

1tomato
large, coarsely chopped

7cloves garlic
![1 1-inch [3cm] knob fresh ginger ((peeled and coarsely chopped))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 x 1 inch knobfresh ginger
peeled and coarsely chopped

½ teaspoonground turmeric

¼ teaspooncayenne

1 teaspoonground coriander

½ teaspoonground cumin

½ teaspoonGaram Masala
or more to taste
![3 medium Yukon gold potatoes ((cut into 1/2-inch [1cm] pieces))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
3Yukon gold potatoes
medium, cut into 1/2-inch [, 1cm pieces

1 teaspoonsalt
or more to taste

1 cupwater
or more as needed

1 cupfrozen peas
fresh or thawed

¼ cupcilantro
finely chopped

Fresh lemon juice
to taste, optional
Instructions
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Notes
1 liked
3 disliked
Bland
Easy
One-dish
Makes leftovers
Never again