Aubergine Moilee

Name: Aubergine Moilee
Cook time: 25 min
Total time: 25 min
Cuisine: Indian
Ingredients: 2 aubergine; 1 tbsp veggie oil; 1 onion, sliced; 2 garlic cloves, minced; 1 tsp ginger, minced; 1 small red chilli, finely sliced (option to add little to no red chilli if you don't want it spicy at all); 1 tsp mustard seeds; 5 bay leaves; 1 tsp turmeric; 1 tsp sugar; 1 tsp flaky salt (1/2 tsp fine salt); 1 tin (400ml) coconut milk; 2 portions of cooked basmati rice

5 steps

Cook:25min

Updated at: Thu, 21 Nov 2024 19:32:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories618.5 kcal (31%)

Total Fat47.1 g (67%)

Carbs50.2 g (19%)

Sugars20.8 g (23%)

Protein10.3 g (21%)

Sodium1182.3 mg (59%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspginger minced

1red chilli

small, finely sliced, option to add little to no red chilli if you don't want it spicy at all

1 tspmustard seeds

5bay leaves

1 tspturmeric

1 tspsugar

1 tspflaky salt

1/2 t

1 x 400mltin coconut milk

2 portionsbasmati rice

cooked

Instructions

Step 1

Drizzle your oil into a pan. Place on medium heat. Drop in your onions, garlic, ginger, and chilli. Fry for 5 minutes stirring frequently.

Step 2

Add in your mustard seeds, turmeric, bay leaves, sugar, and salt. Fry for a further 3 minutes and then pour in your coconut milk. Leave to simmer while you steam your aubergine.

Step 3

You can either slice your aubergine into wedges and cut off the top of the aubergine. Or, you can leave the head of the aubergine on, and slice down the length of the aubergine creating tenticles.

Step 4

Place your aubergines in the steamer and cook on high heat for 10 minutes or until soft.

Step 5

Serve up your curry into comfort bowls and top with your soft and steamed aubergine. Enjoy! x

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