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Healthy Tuna Pasta Salad

By saltandlavender.com

Healthy Tuna Pasta Salad

Prep:10minCook:20min

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs.

Updated at: Thu, 04 Apr 2024 11:38:26 GMT

Nutrition balance score

Great

Glycemic Index

61

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories236 kcal (12%)

Total Fat6.1 g (9%)

Carbs34 g (13%)

Sugars2.8 g (3%)

Protein10.7 g (21%)

Sodium155.2 mg (8%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupspasta

uncooked, I used

1 x 6 ouncecan tuna

2 tablespoonsred onion

1 cuptomatoes

2 stickscelery

or 1/4 English cucumber, chopped

1 tablespoonfresh parsley

1 tablespoonbalsamic vinegar

2 tablespoonsolive oil

Instructions

View on saltandlavender.com

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Notes

18 liked

3 disliked

Easy

Fresh

Go-to

Delicious

Under 30 minutes

majd_malaeb· last year

I loved how it tasted super fresh and refreshing! It’s definitely very filling, I trippled the dressing but thats just preference!! also very easy to make

emma.earls· last year

Pretty good. I added feta cheese as well.

Karla· last year

so yummy!!

Lissa Elli· last year

This is incredible. I think this might be my new summer salad (definitely for BBQs). This is so delicious. I doubled the tuna and probably tripled the parsley because.. why not? I definitely will make again... and again... and again.

Anna Heeley· 2 years ago

Makes leftovers

Under 30 minutes

LOVE LOVE LOVE super easy to make as a lunch to take into work/uni

Valéria Pónya· 2 years ago

Under 30 minutes

Raefa· 2 years ago

Fresh and hits the spot! Supplemented with olives and spring onions

Fresh and hits the spot! Supplemented with olives and spring onions