By cookwithnabeela.com
Bengali Chicken Curry
Instructions
Prep:10minCook:35min
An authentic Bengali Chicken Curry (Murgir Jhol) with tender chicken in a light, mustard-flavoured gravy. Subtle spices and a hint of sweetness make it perfect with steamed rice.
Updated at: Mon, 24 Aug 2026 01:47:00 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories552.2 kcal (28%)
Total Fat40.2 g (57%)
Carbs9.5 g (4%)
Sugars3.9 g (4%)
Protein36.4 g (73%)
Sodium800.2 mg (40%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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