By indianhealthyrecipes.com
Chana Dal Recipe (Bengal Gram Dal)
Instructions
Prep:1hCook:30min
Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.
Updated at: Sat, 23 Nov 2024 11:52:26 GMT
Nutrition balance score
Good
Glycemic Index
12
Low
Glycemic Load
5
Low
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat16.5 g (24%)
Carbs35.7 g (14%)
Sugars8.5 g (9%)
Protein10.8 g (22%)
Sodium608.1 mg (30%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupchana dal
bengal gram
1 ¼ cupwater
1 1/2 cups for pot & instant pot
2 tablespoonghee
or oil or butter
½ teaspooncumin
jeera
⅛ teaspoonasafoetida
hing, optional
¼ cuponion
small, chopped
1green chili
chopped, skip if making for kids
1 teaspoonginger
or garlic, chopped or paste, 3/4 inch ginger or 2 garlic cloves
½ cuptomato
medium chopped finely or 1/4 cup tomato puree
1dried red chili
broken, less spicy variety, optional
½ teaspoonsalt
adjust to taste
¼ teaspoonground turmeric
¼ teaspoonKashmiri red chili powder
adjust to taste
¼ teaspoongaram masala
adjust to taste
¼ cupwater
use as needed to bring to consistency
½ teaspoondried fenugreek leaves
kasuri methi, optional
2 tablespoonscoriander leaves
cilantro chopped finely
1 tablespoonlemon juice
or 1/4 to 1/2 tsp dried mango powder, amchur powder
Instructions
View on indianhealthyrecipes.com
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