
By indianhealthyrecipes.com
Chana Dal Recipe (Bengal Gram Dal)
Instructions
Prep:1hCook:30min
Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.
Updated at: Thu, 03 Apr 2025 01:10:42 GMT
Nutrition balance score
Good
Glycemic Index
12
Low
Glycemic Load
5
Low
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat16.5 g (24%)
Carbs35.7 g (14%)
Sugars8.5 g (9%)
Protein10.8 g (22%)
Sodium608.2 mg (30%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupchana dal
bengal gram

1 ¼ cupwater
1 1/2 cups for pot & instant pot

2 tablespoonghee
or oil or butter

½ teaspooncumin
jeera

⅛ teaspoonasafoetida
hing, optional

¼ cuponion
small, chopped

1green chili
chopped, skip if making for kids

1 teaspoonginger
or garlic, chopped or paste, 3/4 inch ginger or 2 garlic cloves

½ cuptomato
medium, chopped finely or 1/4 cup tomato puree

1dried red chili
broken, less spicy variety, optional

½ teaspoonsalt
adjust to taste

¼ teaspoonground turmeric

¼ teaspoonKashmiri red chili powder
adjust to taste

¼ teaspoongaram masala
adjust to taste

¼ cupwater
use as needed to bring to consistency

½ teaspoondried fenugreek leaves
kasuri methi, optional

2 tablespoonscoriander leaves
cilantro chopped finely

1 tablespoonlemon juice
or 1/4 to 1/2 tsp dried mango powder, amchur powder
Instructions
View on indianhealthyrecipes.com
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