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indianhealthyrecipes.com
By indianhealthyrecipes.com

Chana Dal Recipe (Bengal Gram Dal)

Instructions
Prep:1hCook:30min
Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.
Updated at: Wed, 29 Jan 2025 12:01:47 GMT

Nutrition balance score

Good
Glycemic Index
12
Low
Glycemic Load
5
Low

Nutrition per serving

Calories321.2 kcal (16%)
Total Fat16.5 g (24%)
Carbs35.7 g (14%)
Sugars8.5 g (9%)
Protein10.8 g (22%)
Sodium608.2 mg (30%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Notes

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