
By karlijnskitchen.com
Low FODMAP vegetarian tortilla soup
Instructions
Cook:40min
A hearty low FODMAP vegetarian tortilla soup with sour cream, grated cheese, and corn. Gluten-free and vegetarian.
Updated at: Wed, 02 Apr 2025 23:36:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories108.4 kcal (5%)
Total Fat5 g (7%)
Carbs14.1 g (5%)
Sugars7.7 g (9%)
Protein4.5 g (9%)
Sodium1105.2 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 litervegetable broth
use a low FODMAP soup base such as this one from Fody

1 x 400 gramscan diced tomatoes

1carrot
large

1green bell pepper

1 tspcumin

1 tspground paprika

1 tspturmeric

1 tsporegano

½ tspchilli

¼ tspcayenne pepper

¼ tspcinnamon

¼ tspground black pepper

¼ tspsalt

lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose

cheese
grated, to taste

black olives
Optional, to taste

jalapeno pepper
Optional, to taste

4 Tbspcanned corn kernels
drained

4 stalksspring onion
the green part only

tortilla chips
Plain, for serving
Instructions
View on karlijnskitchen.com
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