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karlijnskitchen.com
By karlijnskitchen.com

Low FODMAP vegetarian tortilla soup

Instructions
Cook:40min
A hearty low FODMAP vegetarian tortilla soup with sour cream, grated cheese, and corn. Gluten-free and vegetarian.
Updated at: Fri, 21 Feb 2025 00:42:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories108.9 kcal (5%)
Total Fat5 g (7%)
Carbs14.2 g (5%)
Sugars7.7 g (9%)
Protein4.5 g (9%)
Sodium1106.9 mg (55%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

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