By karlijnskitchen.com
Low FODMAP vegetarian tortilla soup
Instructions
Cook:40min
A hearty low FODMAP vegetarian tortilla soup with sour cream, grated cheese, and corn. Gluten-free and vegetarian.
Updated at: Sat, 08 Nov 2025 01:28:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories108.3 kcal (5%)
Total Fat4.9 g (7%)
Carbs14.1 g (5%)
Sugars7.7 g (9%)
Protein4.5 g (9%)
Sodium1105.2 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 litervegetable broth
use a low FODMAP soup base such as this one from Fody
1 x 400 gramscan diced tomatoes
1carrot
large
1green bell pepper
1 tspcumin
1 tspground paprika
1 tspturmeric
1 tsporegano
½ tspchilli
¼ tspcayenne pepper
¼ tspcinnamon
¼ tspground black pepper
¼ tspsalt
lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose
cheese
grated, to taste
black olives
Optional, to taste
jalapeno pepper
Optional, to taste
4 Tbspcanned corn kernels
drained
4 stalksspring onion
the green part only
tortilla chips
Plain, for serving
Instructions
View on karlijnskitchen.com
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