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By veginnercooking.com
Easy Vegan Tikka Masala Recipe with Crispy Tofu & Chickpeas
Instructions
Prep:15minCook:30min
This delicious and easy Vegan Tikka Masala recipe features crispy air-fried tofu and chickpeas, all simmered in a rich, flavorful sauce. Perfect for a hearty and satisfying plant-based meal.
Updated at: Sat, 29 Aug 2026 18:08:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.5 kcal (19%)
Total Fat14.4 g (21%)
Carbs43.5 g (17%)
Sugars20 g (22%)
Protein21.4 g (43%)
Sodium566.8 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
large, finely chopped
3garlic cloves
minced
1 inchginger
piece, minced
1 x 14 ozcan of diced tomatoes
14 ozdairy-free coconut yogurt
2 cupsfirm tofu
pressed and cubed
1 x 15 ozcan of chickpeas
drained and rinsed
2 Tbsptomato paste
1 Tbspgaram masala
1 tspturmeric
1 tspcumin
1 tsppaprika
salt
to taste
pepper
to taste
rice
Optional, cooked, or naan, for serving
Instructions
View on veginnercooking.com
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Notes
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Delicious
Easy
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Makes leftovers
One-dish












